Vegetable Stuffed Pork TenderloinVegetable Stuffed Pork Tenderloin
Vegetable Stuffed Pork Tenderloin
Vegetable Stuffed Pork Tenderloin
Make it a meal: Serve with whole grain brown rice pilaf and steamed green vegetables.
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Recipe - Dearborn Market
VegetableStuffedPorkTenderloin.jpg
Vegetable Stuffed Pork Tenderloin
Prep Time25 Minutes
Servings4
Cook Time30 Minutes
Calories239
Ingredients
2 Tbs Olive Oil
1/4 cup Chopped Carrots
1/4 cup Chopped Leeks
1 garlic clove, minced
1/4 cup Chopped Asparagus
1/4 cup Chopped Crimini Mushrooms
1 cup Loosely Packed Baby Spinach
2 Tbs Seasoned Whole Wheat Breadcrumbs
1/2 tsp Chopped Fresh Thyme
1 pork tenderloin (about 1¼ pounds)
Directions

1. In large skillet, heat 1 tablespoon oil over medium heat. Add carrots and leeks; cook and stir 2 minutes. Add garlic; cook and stir 30 seconds. Add asparagus and mushrooms; cook and stir 3 minutes or until mushrooms release their moisture. Stir in spinach; cook 2 minutes or until spinach is wilted. Remove from heat; stir in breadcrumbs and thyme. Makes about ½ cup.

 

2. To butterfly pork, cut lengthwise down center of pork, leaving ½ inch uncut. Lay pork flat between plastic wrap on cutting board; pound to ½-inch thick with flat end of meat mallet. Remove plastic wrap; place vegetable mixture lengthwise down center of pork in 2-inch row. From long side, tightly roll pork around filling; secure with 3 wooden skewers.

 

3. Preheat oven to 375°. Sprinkle stuffed pork with salt and pepper to taste. In large skillet, sear stuffed pork in remaining 1 tablespoon oil over medium-high heat 4 minutes, turning once; transfer to rimmed baking pan. Roast 30 minutes or until internal temperature reaches 140° for medium-rare; let stand 10 minutes before slicing.

 

Nutritional Information
  • 11 g Fat
  • 3 g Saturated fat
  • 76 mg Cholesterol
  • 179 mg Sodium
  • 6 g Carbohydrates
  • 1 g Fiber
  • 1 g Sugars
  • 0 g Added sugars
  • 29 g Protein
25 minutes
Prep Time
30 minutes
Cook Time
4
Servings
239
Calories

Shop Ingredients

Makes 4 servings
2 Tbs Olive Oil
Botticelli Cooking Extra Virgin Olive Oil, 16.9 fl oz
Botticelli Cooking Extra Virgin Olive Oil, 16.9 fl oz
$9.99$0.59/fl oz
1/4 cup Chopped Carrots
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each
$2.99
1/4 cup Chopped Leeks
Organic Leeks, 1 each
Organic Leeks, 1 each
$4.99
1 garlic clove, minced
Fresh Garlic
Fresh Garlic
$1.12 avg/ea$4.49/lb
1/4 cup Chopped Asparagus
Asparagus Bundle, 1 pound
Asparagus Bundle, 1 pound
$4.99 avg/ea$4.99/lb
1/4 cup Chopped Crimini Mushrooms
Wholesome Pantry Organic Fresh White Mushrooms, 8 oz
Wholesome Pantry Organic Fresh White Mushrooms, 8 oz
$1.99$0.25/oz
1 cup Loosely Packed Baby Spinach
Wholesome Pantry Organic Baby Spinach, 5 oz
Wholesome Pantry Organic Baby Spinach, 5 oz
$3.99$0.80/oz
2 Tbs Seasoned Whole Wheat Breadcrumbs
Progresso Plain Bread Crumbs, 15 oz
Progresso Plain Bread Crumbs, 15 oz
$2.99$0.20/oz
1/2 tsp Chopped Fresh Thyme
Wholesome Pantry Organic Herbs Thyme, 0.66 oz
Wholesome Pantry Organic Herbs Thyme, 0.66 oz
$1.99$3.02/oz
1 pork tenderloin (about 1¼ pounds)
Not Available

Nutritional Information

  • 11 g Fat
  • 3 g Saturated fat
  • 76 mg Cholesterol
  • 179 mg Sodium
  • 6 g Carbohydrates
  • 1 g Fiber
  • 1 g Sugars
  • 0 g Added sugars
  • 29 g Protein

Directions

1. In large skillet, heat 1 tablespoon oil over medium heat. Add carrots and leeks; cook and stir 2 minutes. Add garlic; cook and stir 30 seconds. Add asparagus and mushrooms; cook and stir 3 minutes or until mushrooms release their moisture. Stir in spinach; cook 2 minutes or until spinach is wilted. Remove from heat; stir in breadcrumbs and thyme. Makes about ½ cup.

 

2. To butterfly pork, cut lengthwise down center of pork, leaving ½ inch uncut. Lay pork flat between plastic wrap on cutting board; pound to ½-inch thick with flat end of meat mallet. Remove plastic wrap; place vegetable mixture lengthwise down center of pork in 2-inch row. From long side, tightly roll pork around filling; secure with 3 wooden skewers.

 

3. Preheat oven to 375°. Sprinkle stuffed pork with salt and pepper to taste. In large skillet, sear stuffed pork in remaining 1 tablespoon oil over medium-high heat 4 minutes, turning once; transfer to rimmed baking pan. Roast 30 minutes or until internal temperature reaches 140° for medium-rare; let stand 10 minutes before slicing.